Introducing Your Healthcare Professional
Kelly Knox MSN, APRN, FNP-BC, FNP-C
Hi, I’m Kelly, a Family Nurse Practitioner with over 13 years of diverse experience in healthcare. But beyond the credentials and clinical experience, I’m someone who deeply understands the struggles and triumphs of a health journey—both as a provider and as a person.
Growing up in Pennsylvania, I was always fascinated by healthcare. My parents were EMTs, and as a child, I’d spend hours flipping through their old health books in the basement, dreaming of one day helping people. That passion led me to pursue nursing, eventually earning my Master’s in Nursing with a focus as a Family Nurse Practitioner from Simmons University in Boston, a city I fell in love with during my time there.
My nursing career has spanned ICU, oncology, hospice, primary care, and urgent care. Each role taught me invaluable lessons about caring for patients during some of their most vulnerable moments. But throughout my career, I noticed a common thread: so many chronic and recurring health issues could be improved—or even prevented—through a more proactive approach to health, especially weight management.
This realization planted the seed for what would become Off Coast Wellness. After years of focusing on reactive medicine, I decided to shift my focus to prevention. While on maternity leave with my son Halen, I struggled with postpartum depression and anxiety and realized just how burnt out I’d become. After talking with my husband, Taylor, we made the decision to bring Off Coast Wellness to life. What started as a virtual weight management practice has now grown into a comprehensive wellness practice offering in-person care, hormone optimization, thyroid health, and so much more.
But my passion for this work isn’t just professional—it’s personal. For much of my life, I’ve struggled with eating disorders and the mental and physical toll they take. When I became a mom to my daughter, Leighton, I knew I needed to make a change—not just for myself, but for her. I sought treatment, refocused on wellness, and committed to being a positive role model. This personal journey shaped how I approach weight management with my patients—it’s not just about the number on the scale; it’s about building a healthier, more sustainable life.
Through my training with The Body Project, I’ve gained tools to help patients reduce body dissatisfaction, unhealthy dieting behaviors, and the risk of developing eating disorders like binge eating disorder. This training has been instrumental in supporting patients in finding balance and improving their overall health.
In addition to weight management, I’ve also experienced firsthand the transformative benefits of hormone optimization. Having struggled with lifelong anxiety and depression, I decided to address these issues myself by optimizing my thyroid and adding progesterone. The results were incredible—my anxiety lessened, my sleep improved, and I finally felt like I was thriving. This personal experience motivated me to incorporate hormone optimization into Off Coast Wellness because I’ve seen how it can truly change lives.
Today, I’m proud to call Delaware my home, where I live with my husband and our two amazing children—our spirited daughter, Leighton, and our sweet and joyful son, Halen. My family is my world and the reason I continue to push forward in building this practice.
At Off Coast Wellness, my goal is simple: to truly listen to my patients and help them achieve sustainable health. Whether it’s weight management, hormone optimization, or comprehensive wellness, I’m here to support you every step of the way. My goal is to empower you to feel your best—physically, mentally, and emotionally.
Thank you for allowing me to be part of your health journey. It’s an honor to walk this path with you!
Off Coast Wellness
Mission Statement
At Off Coast Wellness, our mission is to empower individuals in Delaware, Maryland and beyond to achieve optimal health and wellness by offering personalized, comprehensive care without the limitations of insurance-driven models. We are dedicated to improving overall health, preventing chronic disease, and enhancing quality of life through sustainable solutions in weight management, hormone optimization, and integrative healthcare.
Off Coast Wellness
Vision Statement
Our vision is to make Delaware, Maryland and beyond healthier communities by providing accessible, patient-centered care. Off Coast Wellness aims to become a trusted leader in integrative health paired with conventional and preventative medicine, offering innovative solutions that remove barriers to care and prioritize the long-term well-being of our patients.
Testimonials
Our Customer Reviews
Kelly at Off Coast Wellness is an exceptional provider who truly cares about her patients’ well-being. Her personalized coaching and medical weight loss program have helped me achieve my health goals in a sustainable way. I’m so grateful for the guidance and..
Emily R.
- Client
Kelly at Off Coast Wellness has been a game-changer in my weight loss journey. Her expertise and compassionate approach made me feel supported every step of the way. The personalized plan she created helped me achieve results I never thought possible. I..
Sarah M.
- Client
Working with Kelly at Off Coast Wellness has been a life-changing experience. Her holistic approach to wellness, combined with her deep understanding of medical weight loss, has helped me not only lose weight but also feel healthier and more energetic. Kelly’s dedication..
David L.
- Client